BOCO CrossFit
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Welcome

There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.

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Class Schedule

CrossFit

Constantly varied functional fitness performed at high intensity.

Monday

5:30am 6:30am 9:00am 12:00pm 4:30pm 6:30pm

Tuesday

5:30am 9:00am 12:00pm 4:30pm 6:30pm

Wednesday

5:30am 6:30am 9:00am 12:00pm 4:30pm 6:30pm

Thursday

5:30am 9:00am 12:00pm 4:30pm 5:30pm

Friday

5:30am 6:30am 9:00am 12:00pm 4:30pm

Saturday

8:00am

Weightlifting

Programming designed to improve the SNatch, Clean & Jerk, Squat, Bench Press, & Deadlift

Monday, Tuesday & Wednesday

5:30pm

In class with coach

Friday & Saturday

Open Gym Hours

 Workout on SugarWOD 

BOCO CrossFit

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