Welcome

We offer 28 CrossFit classes per week, 3 Weightlifting Classes, as well as online programming through the SugarWOD app.

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Class Schedule

CrossFit

constantly varied functional movements performed at high intensity

Monday

5:30am 6:30am 9:00am 12:00pm 4:30pm 6:30pm

Tuesday

5:30am 9:00am 12:00pm 4:30pm 5:30pm Kids Class- 6:30pm

Wednesday

5:30am 6:30am 9:00am 12:00pm 4:30pm 6:30pm

thursday

5:30am 9:00am 12:00pm 4:30pm 5:30pm

friday

5:30am 6:30am 9:00am 12:00pm 4:30pm

saturday

8:00am

weightlifting

Technique work to improve the Snatch, Clean & Jerk, Squat, Bench Press, Deadlift and more...

monday & wednesday

5:30pm

Group Training Classes

Technique work to improve the Squat, Bench Press, Deadlift and more...

monday & wednesday

8:00am

Tuesday & Thursday

11:00am 6:30pm

Saturday

9:00am

Gym Hours of Operation

Monday-Thursday

5:30am-9:00pm

friday

5:30am-8:00pm

Saturday

7:00am-5:00pm

Sunday

12:00pm-5:00pm

Open Gym Hours

Anytime when there is not a class and we are open.

BOCO CrossFit

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