Frequently Asked Questions

Please reach us at if you cannot find an answer to your question.

What type of fitness classes do you offer?

We offer a variety of fitness classes including CroossFit, Weightlifting, Small Group training, Personal Training & Nutrition

Do I need to bring my own equipment?

No, we provide all necessary equipment for our classes.

What should I wear to class?

We recommend wearing comfortable workout clothes and athletic shoes.

What should I eat before class?

For the general population, a piece of fruit and or a small protein shake around 30-60 minutes before your workout. Hydrate before, during and after your workout.

Frequently Asked Questions

This website uses cookies.