I CAN. I WILL. End of story.

1-on-1 Training


Custom program designed specifically for the clients needs to achieve their goals. Contact Us to get started!!!

Team Sports Training


Sports specific training for youth sports. We offer 12 week programs and schedule by apoointment for upcoming seasons.

Group Training


Get together a group of friends who enjoy each other and fitness! From weight loss, flexibility, to strength training we offer a fun functional environment to achieve your goals.

Remote Coaching


Just want a template or program to follow? Choose from competitor, strength, gymnastics, or accessory bias programs.

Nutrition is the Building Block


5 World Class Basics for CrossFit Nutrition

Summer Slam


Annual CrossFit competition located in Washington, NC at our historic waterfront!!!

Contact Us

For questions, options and rates message us today!

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Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

BOCO CrossFit

622 W 15th St, Washington, North Carolina 27889, United States



Monday - Thursday: 5:30am - 9pm

Friday: 5:30am - 8pm

Saturday: 7:00am - 5:00pm

Sunday: 12:00pm - 5:00pm